Therabands as Prehab

Bumbershoot Aerial Arts
2200 Gravois Avenue
Saint Louis, Missouri 63104

Abbie Rooney

Saturday Jul 27, 2024 12:30 pm-2:30 pm

There’s more to warming up than shoulder shrugs! Therabands are a must for every aerialist. But do you know how to use them? They help us warm up, stay warm, prime firing and maintain muscle mass on the road. Therabands are an amazing tool not just for after injury occurs but even better: to prevent injury.

All aerialists are welcome, no prerequisites.

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