Hanging and Pulling: stop talking about scapula

Bumbershoot Aerial Arts
2200 Gravois Avenue
Saint Louis, Missouri 63104

Lauren Kehl

Friday Jun 30, 2023 6:00 pm-7:30 pm

As aerialists, hanging and pulling is at the core of what we do. While we’ve hopefully all learned that “back and down” is less than helpful, what do you say instead and how are the scapula supposed to move?

In this workshop, you’ll learn:

A functional approach to hanging and pulling by exploring what is supporting you when you hang and what happens when you pull.
Drills to help you find a more optimal hanging position
What cues may help or hinder shoulder blade movement and control

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