The Quest for the Press

Location:
Bumbershoot Aerial Arts
2200 Gravois Avenue
Saint Louis, Missouri 63104

Instructors:
Aaron Kozloff

Dates:
Thursday Oct 14, 2021 6:00 pm-7:30 pm

Want a handstand press (straddle, pike, side, or split)? This workshop will cover the theory and practice needed to progress over time to gain a press handstand. Participants will be given tools needed to approach their challenge to press handstands on their own, whether the limitation is compression, flexibility, or strength. Quest for the Press - Prerequisites: comfort in a 1 minute plank or 30 second wall-supported handstand. No pain in a straddle stretch (discomfort allowed). No matter your skill level participants will given the tools and programming to overcome barriers to their unlocking their press handstand.

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