Intro to Swinging and Spinning

Location:
Bumbershoot Aerial Arts
2200 Gravois Avenue
Saint Louis, Missouri 63104

Instructors:
Aaron Kozloff

Dates:
Tuesday Oct 12, 2021 7:30 pm-9:00 pm

Intro Spinning and/or Swinging Workshop This workshop will focus on the fundamental techniques for safe and effective training of aerial straps. Students will progress through the building blocks of spinning and/or swinging (depending on height) transitions in and out of positions like half-straddle/nutcracker, straddle/pike invert and/or meathok. Students will leave the workshop with progressions they need to safely practice flares (to invert, to the spanset, or over the bar) and/or swings to different end positions (and safe exits from them!). Recommended prerequisites: comfort in 2-arm inverted positions, controlled invert negative, 1-arm or 2-arm hangs with engaged shoulder for 30 seconds, and 30 second wall handstand or 1-minute plank.

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