Knee Grip Power Hour

Bumbershoot Aerial Arts
2200 Gravois Avenue
Saint Louis, Missouri 63104

Mackenzie Prather, Noa Kritzer

Wednesday Aug 26, 2020 6:00 pm-7:00 pm

Join us for Knee Grip Power Hour, where we'll explore exercises using our calves, hamstrings, quads, glutes, and pointing our toes to prepare for successful knee hooks and hangs. Pants that cover the back of the knees recommended.

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