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Rope 1


Corde Lisse is a long, thick, rope that just begs to be climbed, swung, and played on! In this class you will learn a variety of climbs and wraps while staying close to the ground. We will cover skills such as Crucifix, Leg lock, Footlock to Arabesque, front balance, and more. Time will also be spent working on dynamic moves like beats and bounding. Students are encouraged to wear layers including a tight fitting under layer on thighs and waist and thicker layers on top for their own comfort and protection. Come prepared to work hard and have fun! 

At this time we are requiring students and coaches to wear a mask while in the building including on the apparatus. Face coverings should fit snugly and cover both the mouth and nose. Students are welcome to step away from the group to take a sip of water or outside to take breathing breaks. We appreciate your support in keeping our staff and fellow students healthy during this time.

Current Offerings of Rope 1: