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Silks 1


In this class, students will begin low to the ground and work their way higher as they build strength, stamina, and familiarity with basic climbs, wraps, and body positions. Students can expect to learn skills like leg lock and play with sequences from figure 8 footlocks like Rebecca Split sequence as well as learning multiple ways of getting into double foot knots. Students should expect to repeat this 6 week class several times before they will be ready to take Silks 2. Coaches will keep continuing students challenged by giving them opportunity to work towards mastery of skills they already know as well as harder variations when appropriate. Come prepared to work hard, have fun, and enjoy the process!

Current Offerings of Silks 1: