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Rope 3


In Rope 3 students will dive into momentum and swinging work including scissor beats, as well as skills like s-wraps, S-wrap Dives, wheel downs, One Leg Back Dive, and cartwheel AKA bullwhip. Students will also be guided in the process of gaining a better understanding and recognition of the wraps they are in and what makes them safe. As always, come prepared to work hard and have fun!

Current Offerings of Rope 3: