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Active Flexibility for SPLITS!

If you're not ready to register for a 6-week class, this class allows drop-ins. Buy a drop-in card here.

Description

You’ll work active flexibility in this little 30 min stretch class with a focus on areas that affect side and middle splits. Students will move through a variety of active flexibility and mobility drills and sequences aimed at increasing range of motion in a safe and sustainable way. Whatever your starting point, you'll make progress! No prerequisites!

Current Offerings of Active Flexibility for SPLITS!:

Fall 2023 B session
Active Flexibility for SPLITS!	Grace Coleman	Tuesday 8:30 pm - 9:00 pm	11/7 - 12/12		6 classes for $90.00
Active Flexibility for SPLITS!	Grace Coleman	Wednesday 5:30 pm - 6:00 pm	11/1 - 12/13	No Class: 11/22	6 classes for $90.00