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Mixed Vertical 3


This class will cover material from both Silks and Rope 3! We will cover the basics of dynamic beats as well as sequences and drops on the Fabric and the Rope! Come prepared to build strength and grip as well as learning your first drops! We cannot cover everything in both Vertical classes in one session so settle in to take this level a few times before mastering the material and moving up. 

At this time we are requiring students and coaches to wear a mask while in the building including on the apparatus. Face coverings should fit snugly and cover both the mouth and nose. Students are welcome to step away from the group to take a sip of water or outside to take breathing breaks. We appreciate your support in keeping our staff and fellow students healthy during this time.

Current Offerings of Mixed Vertical 3: