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Mixed Vertical 3

Description

This class will cover material from both Silks and Rope 3! We will cover the basics of dynamic beats as well as sequences and drops on the Fabric and the Rope! Come prepared to build strength and grip as well as learning your first drops! 

We cannot cover everything in both Vertical classes in one session so settle in to take this level a few times before mastering the material and moving up. 

Current Offerings of Mixed Vertical 3: