Intermediate Mixed Vertical

We will explore wraps and drops on both Rope and Silks and explore how to safely change and sequence them. Open gym is a wonderful opportunity for students to practice and perfect the skills they have learned in class. At this time we are recommending students wear a mask while in the building including on the apparatus. Students are welcome to step away from the group to take water and breathing breaks. We appreciate your support in keeping our staff and fellow students healthy during this time.