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Silks Intro and Strength Building: POWER!
Silks Intro and Strength Building
Silks 1
Silks 1: POWER!
Silks 2
Silks 2: Crossback Straddles
Silks 2: POWER!
Silks 3
Silks 3: Belays
Silks 3: Choreography
Silks 3: Choreography - Intermediate
Silks 4
Intermediate Silks
Intermediate Silks: Split Tissue Brigade DROPS!
Intermediate Silks: Split Tissue Brigade Part 2
Intermediate Silks: Split Tissue Brigade Part 1
Intermediate Silks: Wheeldowns Part 1
Intermediate Silks: Stars and Dives Part 1
Intermediate Silks: Stars and Dives Part 2
Intermediate Silks: Single Fabric Sequences Part 1
Intermediate Silks: Single Fabric Sequence & Drops Part 1
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Trapeze Intro and Strength Building
Trapeze 1
Trapeze 1: POWER!
Trapeze 2
Trapeze 2: POWER!
Trapeze 3
Trapeze 3: POWER!
Trapeze 4
Intermediate Trapeze
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Rope Intro and Strength Building
Rope 1
Rope 1: POWER!
Rope 2
Rope 2: POWER!
Rope 3
Rope 3: POWER!
Rope 4
Rope 4: Sequences and Drops Part 1
Rope 4: Sequences and Drops Part 2
Rope 4: Back Dives and Front Dives part 1
Intermediate Rope
Advanced Rope
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Hoop Intro and Strength Building
Hoop 1
Hoop 1: POWER!
Hoop 2
Hoop 2: POWER!
Hoop 3
Hoop 3: POWER!
Hoop 4
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Slings 1: POWER!
Slings 1
Slings 2
Slings 3
Slings 3: POWER!
Intermediate Slings
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Aerial Fitness 1
Aerial Fitness 2
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Straddle Up Power
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Regular Open Aerial
Showcase Open Aerial
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Intro to Silks & Rope
Mixed Vertical 1
Showcase Performance
Mixed Vertical 3
Mixed Vertical
Intermediate Fabric & Rope Sequences
Vertical Partnering
Mixed Vertical Sequences
Intermediate Mixed Vertical
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Fabric and Rope Theory
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Tween Aerial POWER!
Kids Aerial
Intro Tweens Aerial
Teens Aerial Class Ages 11+
Tween Aerial 1
Tween Aerial 1: Tweens Aerial Choreograhy
Intermediate Tweens Aerial
Silks Intro and Strength Building: POWER!
Have you taken Silks Intro before? Are you familiar with all the skills taught in Silks Intro but still need more strength to meet the Silks 1 prerequisites? Are you familiar and comfortable spotting and being spotted? Do you like working hard, pushing yourself and being pushed by the instructor? Then this class is for you! All the same skills you know from Silks Intro will be taught but with less explaining, fewer breaks, more reps, and more POWER! Designed to help you bump your strength to the next level, this action packed class is fun and empowering. Come prepared to work hard and have fun!
Current Offerings of Silks Intro and Strength Building: POWER!:
Silks Intro and Strength Building: POWER!
Kim Mennemeier
Monday
7:30 pm - 9:00 pm
2/18 - 3/25
6 classes for $180.00
Almost Full!
Silks Intro and Strength Building: POWER!
Emily Soderberg
w/ Allana Ross
Tuesday
6:00 pm - 7:30 pm
2/19 - 3/26
6 classes for $180.00
Almost Full!
Almost Full!
Silks Intro and Strength Building: POWER!
Emily Soderberg
w/ Allana Ross
Tuesday
6:00 pm - 7:30 pm
1/8 - 2/5
5 classes for $150.00
Almost Full!