Have you taken Silks Intro before? Are you familiar with all the skills taught in Silks Intro but still need more strength to meet the Silks 1 prerequisites? Are you familiar and comfortable spotting and being spotted? Do you like working hard, pushing yourself and being pushed by the instructor? Then this class is for you! All the same skills you know from Silks Intro will be taught but with less explaining, fewer breaks, more reps, and more POWER! Designed to help you bump your strength to the next level, this action packed class is fun and empowering. Come prepared to work hard and have fun!
Instructor permission Must have taken minimum of 6 weeks of Silks Intro and Strength building.