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Intermediate Rope:Sequences and Drops Pt. 1

Description

In this class we will Look skills such as back balance and front balance as well as some old favorites like Spool drop and the Liz Cooper inspired Split drop. We will also look at Sequences like the Lajanna Sequence inspired by Niff Nickoles as well as momentum moves like the Hipkey rollup! Come ready to Swing, Twist and have Fun!

Current Offerings of Intermediate Rope:Sequences and Drops Pt. 1: